This week’s Fit List is all about treating yourself right.
Despite what you might think, living a healthy lifestyle doesn’t mean you have to cut back on the luxuries.
Whether that’s enjoying a low-alcohol tipple, spending extra on skincare or enjoying a sweet snack, a little indulgence could be just what your body needs.
And if you’ve been feeling really wiped out? A pampering spa retreat could be just the thing.
Certina Special Edition DS Action Diving Watch
This unisex Certina Special Edition DS Action Diving Watch has been designed in partnership with the Sea Turtle Conservancy – the box and packaging are now made from sustainable/eco-friendly materials.
The watch boasts a power reserve of 80 hours and ensures water resistance up to 300metres.
Struggling to get some zzzz’s? Richmond Harbour Hotel & Spa’s Sleep Retreat includes a morning yoga class, a 60-minute massage, full access to the spa, dinner at the restaurant, overnight stay and a guided meditation walk through Richmond Park.
It’s in conjunction with The White Company so you’ll also get a Sleep Candle, Calming Bath Soak, Nourishing Body Cream and Soothing Pillow Mist to help you drift off.
Check out this interactive mindfulness experience on Netflix. Headspace Unwind Your Mind allows you to pick from Meditation (a simple guided session), Relax (for a daily wind-down), or Sleep (to calm the mind and body before bed) and create your own path based on how you’re feeling. It’s free with a Netflix account, too.
This article contains affiliate links. We may earn a small commission on purchases made through one of these links but this never influences our experts’ opinions. Products are tested and reviewed independently of commercial initiatives.
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